Can Yoga Change Your Life?

Photo: mist hovers close to shoreline and rocks at Muir Beach, CA
Muir Beach © Dan Baumbach, 2001

I started yoga in early 2004, and have maintained a daily practice since then. It has expanded to include breath work, meditation and hatha yoga, as well as a continuing exploration of how these practices affect my spiritual, emotional and intellectual well being. Since January, I have been taking an year-long on-line course entitled “Can Yoga Really Change My Life?” I consider Kelly McGonigal, my yoga mentor because I can ask her all the dumb questions that I never dare ask in class.

The longer articles that I link to here started as longer reflections that started in the class forum as I explored what yoga has meant to me. But these are continuing essays in understanding the bigger challenges of the practice and my life.

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