Change of pace

I went to the weekly Art of Living group kriya at Chris Smythe’s home near the New York Ave. Metro station on the Red Line. I had not done the group kriya in three or four month so it was a welcome re-energizing experience. About 10 people were there. Afer the kriya, we watched some AoL videos and Chris served up his tofu dinner. I had not seen Chris in over a year. He was my instructor in the introductory course that I took in March 2004.

Normally on Wednesday evenings, I am doing yoga with Stephanie at Flow Yoga but she was feeling bad yesterday and backed out so I decided to try something different. I did not get home until 10:30 so I don’t know if this is something that I can do every week.