More evidence that yoga and related disciplines can help heal the body and mind of people suffering from post-traumatic stress disorder or PSTD:
Washington Post —Yoga helps war veterans get a handle on their PTSD.But the new study is the first of its kind to provide scientific support for the benefits of yoga’s breathing techniques for PTSD patients in a randomized and controlled (though small) long-term study which monitored effects of yoga over the course of the year.
The study cited in this article actually deals with the practice of sudarshan kriya, a sequence of breathing exercises created and promoted by Sri Sri Ravi Shankar. But he does not have a monopoly on the benefits of yoga practice.
Please note that the article was originally published in The Conversation, September 14.
It’s a sad day when we have to bid farewell to one of the cornerstones of modern yoga as practiced around the world. BKS Iyengar died of kidney failure on August 20 in Pune, India:
BKS Iyengar, who helped bring yoga to the West, has died
Iyengar had been ill for weeks, according to the Times of India, and had been suffering from heart problems. Admitted to the hospital on August 12, Iyengar’s condition had worsened in recent days, and he was put on dialysis.
There will be an outpouring of grief, gratitude and remembrances, as well as attempts to take stock of the state of yoga with the death of one of the three major Indian propagators ( Pattabhi Jois died in 2009 and TKV Desikachar is in ill health) who took the mantle from T. Krishnamacharya. Iyengar left a legacy of literature about hatha yoga, pranayama and other techniques, as well as a focus on the health-giving potential from the practice.
I’ll probably have more to say later.
This MSNBC article comes one year after I started my summer intensive yoga teacher training at Thrive Yoga.
Yoga teachers: Overstretched and underpaid
In many respects – the low pay, the gig-based nature of the job, and the unpaid overtime – yoga is little different from other freelance professions in the new, service-based American economy. More than one person interviewed by msnbc compared teaching yoga to being a part-time adjunct professor, with all the job insecurity and irregular pay that implies.
The articles drives homes the message that it’s tough to turn yoga teaching into a viable profession in a competitive marketplace. Obviously, I decided that I did not want to pursue teaching even part time or as a fallback option. I’ve made a coldblooded decision to work on a career track that builds on my accumulated experience and skills — and brings a salary and benefits. I am in awe of those who decided to follow their heart down the yogic path.
Brian Palmer is Slate‘s chief explainer and tackles the claims that yoga is medicine for many medical conditions.
Slate Does therapeutic yoga work? The best studies say no, but they don’t get much press..
Doctors eventually realized — most of them, at least — that prayer didn’t fit well into a clinical trial. Yoga doesn’t, either. That doesn’t mean you shouldn’t do yoga. By all means, do yoga, pray, and eat lemons, if those things bring you contentment. Do yoga especially if it’s your preferred form of exercise — exercise is a health intervention supported by thousands of clinical trials. But recognize the “yoga as medicine” craze for what it is: an indicator of the zeitgeist, not a scientific discovery.
I’ve commented on the trend towards prescribing yoga for all kinds of ills and flaws. Much of it goes back to the inception of modern yoga in India when its early advocates wanted to validate yoga within a Western, medicalized framework. In the States, the application of yoga as a therapeutic tool has also help it makes inroads into mainstream culture. There’s been a lot of bad science done around yoga therapy, which has compounded the problem. It’s hard to run standardized, double-blind studies on a massive scale on a practice that should be tailored to individual bodies.
But I also think that all this talk about yoga addressing medical conditions is wrongheaded. The practice of yoga is aimed at wellness, the holistic utilization regulation and balancing of bodily systemic functions (myofascial, neurological, circulatory, lymphatic, and others). You could focus a session exclusively on lower back pain, but the asanas and vinyasas would not affect just the lower back, but the whole body. The effects would be accumulative over time, not something like a round of antibiotics. In addition, yoga addresses mental states that Western-style exercise ignores and have a huge impact on well-being.
This article is the latest wave of skepticism about yoga, mindfulness and other things vaguely New Agish. You should also check out The Mindfulness Racket: The evangelists of unplugging might just have another agenda by Evgeny Morozov, a senior editor at The New Republic. He’s actually talking about another trend, the recommendation that people should unplug from their stress-inducing devices because Western society is too hyper-wired and needs to stop multitasking. The mindfulness thing gets lumped in because unplug advocates frequently cite that mind state as the counterweight to multitasking.
Love the photos.
NYTimes.com Yoga Poses in Israel.
Their students, taught in single-sex classes, are encouraged to come as they are, even in day clothes or long skirts, if necessary. The Kolbergs say yoga helps people who spend long days in prayer and study and aren’t physically active. But, Rachel says, “in our studio, we will never have practices that contradict our religion, such as mantras and chanting.
I guess they are not going to have any “naked yoga” classes.
It’s not “news,” but it’s published in the New York Times:
New York Times – If the Sun Salutation Has to Fit Into a Cell
The class was the fourth that Jim Freeman, a lawyer turned yogi and the founder of Conviction Yoga, has led at the Texas Department of Criminal Justice’s Powledge Unit in East Texas. For the inmates, the weekly two-hour sessions offer a reprieve from their cells and the boredom of prison life, along with physical and mental health benefits. And the Powledge chaplain said corrections officers saw better behavior from inmates who took part in spiritual programs that gave them a chance to exercise.
Yoga and meditation are increasingly used in prison. Good for the inmates, and bravo to the teachers mentors who take the lead in going into prisons. Now if we could only get the justice system to work right so that we don’t have the highest percentage of imprisoned population in the world.
The following articles should be read as a point-counterpoint about how we think we know our bodies, our brains, and how they all fit together, and how each individual human being is a unique creation.
NYTimes.com – The Secrets Inside Us
Vesalius’s wasn’t the first book on anatomy, but it was the first detailed study based entirely on actual dissection of human cadavers — on scientific fact, not supposition. It systematically dismantled the error-filled doctrine of Galenism, which rested in part on animal rather than human anatomy and had held sway for 14 centuries.But in mapping the inner body, Vesalius didn’t get everything right — he didn’t correctly grasp the circulation of the blood, a discovery that the English physician William Harvey made in the 17th century — nor was his work immediately embraced by all. Revered in retrospect, he was not immune to criticism, or skepticism, in his day.
Through neuroscience we are discovering fresh dimensions of how our brain works, but these can easily be blown out of the water by the next round of discoveries.
The Guardian (UK) – Despite what you’ve been told, you aren’t ‘left-brained’ or ‘right-brained‘
What research has yet to refute is the fact that the brain is remarkably malleable, even into late adulthood. It has an amazing ability to reorganize itself by forming new connections between brain cells, allowing us to continually learn new things and modify our behavior. Let’s not underestimate our potential by allowing a simplistic myth to obscure the complexity of how our brains really work.
Our understanding of our bodies, brains, minds and souls should always be tagged as provisional, not locked into dogma or sound-bite ready one-liners that give the appearance of insight.
A particularly comprehensive listing of yoga’s positive effects on mind and body in this Web-focused fad of lists. Nice photos too.
Bored Daddy 13 Yoga Benefits That Will Surprise You by Kim
You may have noticed that a lot of the surprising benefits of yoga came with a few extra positives attached, and several of the benefits listed here are interlinked. Yoga is a fantastic holistic approach to improving your mental, emotional, and physical health. A lot of the benefits you find on the mat also extend well beyond your session or even the hour or so after you’re done with your practice.
Another news story about professional sports and yoga slipped across my computer monitor and I was not going to post about it, but it had an international angle and a different sport: the Australian rugby team. For that reason, I am going to point to it:
Telegraph (UK) Hard men are softies for Bikram yoga
The Australian team are not alone in striking a sweaty yoga pose to speed their post-match recovery, improve general flexibility and help guard against injury. Their English opponents have also supplemented their training with the ancient discipline at the insistence of Mark Bitcon, head of performance with the national team as well as at Wigan Warriors, the rugby league club.
The article is actually thoughtfully written, with more than a passing knowledge of yoga terminology. It ends mentioning svastha or “to stay as yourself” as “yoga’s perfect state of optimal health and balance in body and mind,” according to the story. That the team is practicing Bikram yoga is a pivotal factor because if you’re sweating a river, it must be a real workout.
And the next round of litigation over yoga in public schools got underway in California:
The Washington Post – Parents appeal judge’s ruling allowing yoga in public schools
Broyles filed a notice of appeal Wednesday Oct. 30 in San Diego Superior Court on behalf of parents who oppose the yoga curriculum in the Encinitas Union School District. Broyles first filed a lawsuit regarding the district’s yoga program last February on behalf of Stephen and Jennifer Sedlock, whose child attended El Camino Creek Elementary School in Carlsbad.
You can be sure that this suit will make it all the way to the U.S. Supreme Court.
Also see “Appeal revives school yoga lawsuit.”