I had an intriguing session tonight at Flow Yoga, with Andrea leading enthusiastically after a full week of exposure to John Friend and Anusara teacher training. I felt very comfortable, relaxed in my body as we went through the poses. It was not hard work, as if I was fighting against the flow. Andrea made a point of taking us through the poses slowly, so that we could explore them and correct our form.
When we went into pigeon (not my favorite), I was able to get quickly into the pose quickly and then relaxed more deeply into it. So I surprised myself.