This Monday evening, I went to my class with Stephanie. She had never done any formal yoga before, which surprised me because I thought she would have run into it at college or in her dance studies. She has taken the Art of Living intro course so it all can’t be that foreign to her. A Yoga 1 class is a lot to throw at a beginner because there’s a lot to keep track of. We both sweated up a storm because the room was packed and we were getting into a really dynamic flow.
Afterwards, we had a light dinner together, a veggie sandwich for her and a salad for me. We talked about the class and our plans for the holidays. Some quality father-daughter time together. She says that she wants to do it again. We’ll see if her enthusiasm continues.