Since Saturday, I’ve been able to carve out time to go to a daily yoga class, and also put in time at the gym to build up my aerobic capacity. It’s amazing how a dedicated exercise regime can improve my outlook on life.
Whenever I can string together three or four classes in a row, the cumulative effect is extraordinary, making the next class feel a little better than the previous one. Today, it was a Hatha Yoga class with Marylou McNamara at Thrive Yoga: it was less intense than the first three vinyasa classes and allowed me to settle into the poses and work on alignment. It also helped that my daughter, Stephanie, was on the mat next to me, just like in the old days.
I’ve signed up for the 40 days of yoga and wellness at Thrive, starting on January 6, the first time that I’ve undertake the challenge of sustaining a rigorous program of six yoga sessions a week (a minimum of three formal classes, the rest can be at home), plus meditation and other activities. It’s based on Baron Baptiste’s 40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soulso I will have one and a half months to concentrate on my yoga practice. Thrive Yoga has offered this program once a year for the past four or five years, so it has become a kind of rite of passage at the studio.