Dogs and Dolphins

I had a nice session at Flow Yoga Center on Wednesday, but without Stephanie, who was feeling ill. For the life of me, I had the definite impression that my heels were touching the ground in Adho Mukha Svanasana (downward facing dog) once I had built up some heat and loosened up. Since I was moving through a vinyasa flow at the time, I did not pay much attention at the time, but looking back I clearly remember thinking “What’s happening to me?” Debra, the studio owner, was leading us. Lots of prep work to get us ready for headstand, strengthening our necks, shoulders and arms. I was surprised at how comfortable I felt in Ardha Pincha Mayurasana (dophin pose).