Purging the system

This morning I had my third yoga class in three days so I’ve been able to get my body back to homeostasis after a week without a class. Susan Bowen at Thrive Yoga led a hot yoga class, which was packed with people because it was Presidents’ Day and more students than normal for a Monday morning put their mats close together to work up a nice sweat. It was a purifying experience because I had already had Saturday and Sunday classes to get my body back into the swing; I was able to get into my poses deeply and with ease so I could concentrate on making micro-adjustments to my posture. I came out of class feeling that I rid myself of a lot of debris and could receive the day to the fullest.