Ashtanga Yoga video

My friend Donovan Wilson (famous for his interview of Kino McGregor) pointed me in the direction of a video about David Ingalls and the Ashtanga Yoga Center. It’s well done and gives a good perspective on how David teaches. Donovan follows the Mysore practice (crack of dawn, six days a week) at the Ashtanga Yoga Center, which I find awesome. I was also touched to find out that Ingalls went through treatment for cancer since my brother died of cancer last year about this time.

Practice from tarakfoto on Vimeo.

It should be noted that the Ashtanga Yoga Center site features extraordinary photos of yoga practice by Tom Kochel. Also worth a look.