Washington Post On the Mall, a Flock of Yogis: “At Saturday’s event, he [John Schumacher, founder and director of Unity Woods Yoga Center,] will lead a series of standing asanas — Sanskrit for poses — rather than have participants sit or stretch on the ground. One of the easiest asanas is Mountain Pose, in which you stand tall, feet hip-width apart and arms at your sides. From there, you can swoop into Proud Warrior Pose by spreading your legs and lunging to one side, arms outstretched, to create a stance that is strong and graceful.” The idea of the October 7 8:00AM session on the Mall came from Flow Yoga Center‘s Perlson-Mishalove. I don’t know if I am going to make it — I’d have to leave home at 6:30 in the morning. I should have stuck this news item up earlier so that word started spreading around the DC area.