I went to Flow Yoga Center in downtown DC tonight for a class with my first yoga teacher, Andrea Franchini. She is a very thorough teacher who really enjoys helping you explore poses while keeping the alignment true.
The Flow Yoga Center requires good conditioning to get started because it’s on a third floor, up narrow steep stairs. It has two salons and limited change space. But I liked the smaller class size, about eight tonight. I’m used to being elbow-to-elbow at TranquilSpace. Nice welcoming atmosphere.
It’s a good 25 minute walk from my work place, but the extra steps were worthwhile. I will go back — I’ve got a free class coming.