Offering yoga options for differing body sizes

People come to yoga class with all kinds of bodies and limitations, some obvious and others which the body owner is not aware of.

The Washington PostYoga for larger bodies:
“But Carlin still adored yoga, and in 2010, she went ahead with her plan to take teacher training, despite being the only “larger person” in the program. Beyond lessons on prenatal yoga that required her fellow trainees to strap big pillows to their bellies, most had no firsthand experience working with different bodies.”

Annie Carlin, the yoga instructor in question, teaches used to teach in DC, but has now moved back to Brooklyn. The yoga scene can seem to be commandeered by the slender and flexible, but others need it to, as this article shows. More teachers need to be aware of the diverse factors that affect how a person approaches yoga. Not all studios can offer classes exclusively for “larger bodies,” but they can offer modifications of poses. Annie has a website, Supportive Yoga, to provide the details missing from the news article and offer contact information and class scheduling.

The Washington Examiner offers another take: Yoga for all body types and sizes, including a video (2 minutes). Also see Curvy Yoga.