Yoga Day USA – January 24

Logo: Yoga Day USA 2009
Yoga Day USA 2009
Yoga Day USA [This event is no longer sponsored by the Yoga Alliance.]  is coming up on Saturday, January 24. The event is sponsored by the Yoga Alliance and is meant to broaden the appeal of yoga and encourage people to be physically active.

At my home studio, there will be a free class at 12:30-2:00 pm, and other studios will be doing similar activities so locate them on the Yoga Day site or go directly to the studios to find out what they are planning.

One thought on “Yoga Day USA – January 24

  1. Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.Derived from the Sanskrit root “Yujir Yogey” meaning to unite, to yoke, to join, to put together, Yoga is not about mind over body. On the other hand, Yoga is about developing harmony between them. In Yoga, you use your mind to perceive (diagnose) and guide (heal) your body. Never control, let alone force it!

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