I have always been amazed at yogis (and yoginis like Ana Forrest) who can accomplish amazing feats of balance and strength even though they do not appear to be overpowering in strength. This morning I chanced across a YouTube video of an example. I had seen Mark Giubarelli’s website years ago when he just had flip cards of poses. Big difference now.
I am running into more and more videos of yoga online, from highly polished productions to the equivalent of a webcam pointing to the back of a room. Just put Ashtanga into a YouTube search, and it brings up scores of video on which you can waste your time instead of practicing yoga. Then again, when you’re trying to crack the secret of getting into handstand from crow, it’s great to have a video demonstration because it so immediate, direct and palpable. It would take hours of reading instructions to understand it. On the other hand, the written word is great for revealing things that are not evident to the eye — where should your drishtri be focused.