Washington Wizards star Antawn Jamison talks about the benefits of doing Yoga for an NBA athlete, especially for a grizzled old veteran like him. He needs all the help he can get because injuries start piling up at his age. The yoga would also help mentally when your team had the worst record of the league in 2008-09 season.
From viewing the video, it’s clear that Jamison is just scratching the surface of yoga. It’s all upside from where he is. He’s also fighting against all the ingrained muscular strength that his basketball, weight training and conditioning have drilled into his body. Hopefully, he’ll keep it up.