Prison inmates take to yoga

It’s not “news,” but it’s published in the New York Times:

New York TimesIf the Sun Salutation Has to Fit Into a Cell
The class was the fourth that Jim Freeman, a lawyer turned yogi and the founder of Conviction Yoga, has led at the Texas Department of Criminal Justice’s Powledge Unit in East Texas. For the inmates, the weekly two-hour sessions offer a reprieve from their cells and the boredom of prison life, along with physical and mental health benefits. And the Powledge chaplain said corrections officers saw better behavior from inmates who took part in spiritual programs that gave them a chance to exercise.

Yoga and meditation are increasingly used in prison. Good for the inmates, and bravo to the teachers mentors who take the lead in going into prisons. Now if we could only get the justice system to work right so that we don’t have the highest percentage of imprisoned population in the world.