I got up at 6:20 this morning and did my pranayama and meditation before sitting down to breakfast. I felt proud of myself. I don’t think it had a lasting on my day — lots of tension at work that seeps into my bones and muscles and weighs me down like wet clothes. I did not have much of a chance to do anything else in the day because it was my wife’s birthday and we went out to eat with my son in the evening.
Obviously, the real trick will be to do this a full week to make it a habit.