I got home late last night and could not get settled into bed until well past 1:00 am. I did some yoga in an effort to unwind, but I was still alert and vigilant afterward. It was nearly impossible for me to wake up at 6:00 am to do my pranayama and meditation. That’s par for the course — on/off, and always a worthy excuse.
While doing my routine last night, I noticed that my thighs were stiff and a bit sore, probably from my hip-opener workshop.