Tag Archives: Ana Forrest

Looking aging in the face and on the mat

Photo: Michael moves into full wheel pose, with aid from friend and Desirée
Urdhva Dhanurasana or wheel pose. My friend Glenn Buco helps move deeper into the pose. One of my better days from three years ago

I’ve been a bit swamped by my new job, to the point that I haven’t made it to many yoga classes, visited the fitness center or stepped up my home practice to make up for these shortcomings. I’ve been swept up in the new work demands, the fresh challenges, my enjoyment of accomplishing my tasks and exceeding my goals. Just because I am happy at work does not mean that there’s no stress jazzing my metabolism.

Last weekend, I went to a couple of yoga classes and it came crashing down on me at the end of class. It was hard! My jammed wrist kept me from doing any but the minimal weight-bearing on my arms.  My months-long battle with bronchitis and sinus infection has sapped by stamina and strength. The holidays had provided further distractions, with my son visiting from California and family celebrations around the dinner table. I added another five pounds, weight that was resistant to remove in a quick and painless way.

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