Away from home

I’ve been out of touch for a while, but here are some things that I should have men­tioned before:

  • Cap­i­tal Dharma men­tions my DC med­i­ta­tion page in a post about how to keep a med­i­ta­tion prac­tice going.
  • I am cur­rently in St. Peters­burg, FL, at a reunion of my wife’s fam­ily. We met “half-​​way” between Ottawa (the far­thest north that one of my wife’s sis­ters reside) and Lima (where her mother lives). A week in the sun, sand and wave never did any harm, even dur­ing the Christ­mas holidays.
  • Although my lodg­ings has WiFi and Inter­net access, it seems to be spotty for doing any­thing more ambi­tious than check­ing e-​​mail. I had to make sev­eral tries just to load the Word­Press admin page. I can’t promise that I will be post­ing beyond this because there always seems to be a busy agenda.
  • Before I left on vaca­tion, I had my hands full of end-​​of-​​year activ­i­ties at work so I did not have much time or energy for posting.

My parents’ interment

Photo: wedding portrait of Lynn and Lorraine Smith - 1947

June 8 1947 - Wed­ding portrait

Today hap­pens to be my par­ents’ wed­ding anniver­sary, June 8, 1947. For the next six decades, they were insep­a­ra­ble, soul mates (the over-​​used cliche that’s appro­pri­ate in their case). My dad’s biggest con­cern in his final years was that he would last long enough to take care of her to the end. With his final words to us, he extracted a promise from my sis­ter Judy and me that we could take care of Mom. My mother’s biggest con­cern was that she did not want to be a bur­den to us and she longed to be reunited with her hus­band. Well, she died three months later, resolv­ing that oath.

 

In a sim­ple wooden case, their ashes are sur­pris­ingly heavy, as is my sor­row. I’ve kept the case here at home for the past two months. Today I will be relieved of hav­ing to care for them. My fam­ily will lay their ashes to rest together in the gar­den of the Rockville United Church in a pri­vate cer­e­mony. A small plaque will com­mem­o­rate their rest­ing place, among the flow­ers, ever­greens and shade trees.

I’m a 60-​​year-​​old orphan

On Tues­day, the fam­ily and friends of Lor­raine Smith cel­e­brated her life at a 3:00 pm memo­r­ial ser­vice at Rockville United Church. It took much less effort that the prepa­ra­tions fol­low­ing my dad’s pass­ing because we did our learn­ing in Jan­u­ary. Now we know the rou­tine, the choices and the tim­ing so it went down really smoothly.

But it was not easy. I am feel­ing phys­i­cally ground down, as if I had gone through a maul­ing. I find it hard to sleep at night, and it would be worse if I did not have my evening restora­tive yoga rou­tine that allows me to wind down. But my sleep is really light and I wake up mul­ti­ple times. I’ve been unable to go to any yoga classes. Work has ratch­eted up the pres­sure because I’ve missed three days this past week, and dead­lines are not being adjusted accord­ingly. In 10 days, I leave for a week in Suri­name. Today was my wife’s birth­day, and I bought her roses on the way home as a way of apol­o­giz­ing for not being in party mode.

I am sure that there’s a lot that I will have to process over the com­ing months. I’ve lost both my par­ents in the brief span of three months, and that’s a major mile­stone in anyone’s life. You’ll excuse me if I don’t want to record all of it in this blog.

Farewell to her last breath

Photo: Lorraine Smith smiling at her grandson's wedding

Mom was at Judy's son's wed­ding in 2009

My mother passed away at 8:05 am on Wednes­day, April 13, at Casey House, Mont­gomery Hos­pice. She took her time in tran­si­tion­ing from the back-​​broken 91-​​year-​​old to the freed spirit that joined my father and brother in the here­after. She fell on April 2, was admit­ted to the hos­pice on April 4, stopped eat­ing on April 8 and said her last words (“I am sorry.”) Sun­day noon. I was sur­prised that she hung on so long with­out food or water. Her last great grand­child vis­ited her on Tues­day to say good-​​bye so she kept up her end of the bargain.

Dur­ing those last evenings, I thought that I could still com­mu­ni­cate with her even though she was unre­spon­sive. I thought I detected a twin­kle of aware­ness in her glazed, half-​​closed eyes, but I may have been delud­ing myself. I kept read­ing to her from the Scrip­tures, telling her sto­ries from my life in Peru that I had never told her and remem­ber­ing the most pre­cious moments of child­hood. It was one-​​way com­mu­ni­ca­tion, but just sit­ting around in the room seemed even more irrational.

The last two evenings, her breath­ing took on an eerie qual­ity, like raspy uja­jai breath­ing, some­thing from yoga that she would have never under­stood. She took four or five deep, hun­gry breaths into her chest, then the breath would become grad­u­ally shal­lower and fade to noth­ing. She would remain immo­bile for 20-​​40 sec­onds; some­times, it seemed even longer. On a few occa­sions, I thought she had actu­ally had passed away in front of me. But then she’d take another rav­en­ous, noisy sequence of deep breaths. I spoke softly to her, “Mom, I did not think that prank was very funny.” On the last evening, the gaps in the breath­ing cycle got longer.

When I left the room that last evening, I turned around and look back at my mother’s still form on the bed for a long while. I fol­lowed the up and down move­ments of her chest. After a silent lapse, I heard the hiss of the air through her dry throat again. Even though her body was bro­ken and her soul longed to escape, the prana, the life force flowed through her.

Wasting away

Not much to add. My mother is close to the end. She’s no longer speak­ing, eat­ing, even swal­low­ing water. She is grad­u­ally leav­ing behind her body, like a dis­carded exoskeleton.

The peo­ple at Mont­gomery Hos­pice have been extra­or­di­nary in giv­ing my mother, my fam­ily and me sup­port and solace in this time of suf­fer­ing. Casey House has cre­ated a wel­com­ing, shel­tered space where I’ve been able to find peace while accom­pa­ny­ing my mother through this pas­sage. I’ve fre­quently come home to rest and imme­di­ately gone back to the hos­pice because it offers a more mind­ful envi­ron­ment at this time. At home, I just get swept up into busy-​​ness in front of my computer.

The pincer action of my life

While my mother has been placed in a hos­pice with a mor­phine drip for the pain, my work is cruis­ing along at its steep­est clip of the year, build­ing up towards our bi-​​annual meet­ing to take place in Para­maribo, Suri­name the first week of May. This pin­cer action squeezes out all the non-​​essential activ­i­ties from my life. I keep tell myself to slow down to make progress, to get mind­ful. Oth­er­wise, I am press­ing too hard.

Mothers on the mind

Sorry, folks, but there is not going to be much blog­ging at this inter­sec­tion of the World Wide Web. My mother fell in the mid­dle of the night, frac­tured her L1 ver­te­brae and pelvis, and is now heavy sedated in a hos­pice. She had only got­ten out of the nurs­ing home two weeks ago.

What’s more, my wife’s mother has also been hos­pi­tal­ized in Lima, Peru, for obser­va­tion because of an irreg­u­lar heart beat so Teresa is con­tem­plat­ing a trip home, though the air­fares are really intimidating.

How I’ve been getting by

Finally got to a yoga class today, tak­ing in the 2/​3 vinyasa flow class at Thrive. I was in way over my head. I had not done a full 2/​3 in a month, maybe more. I have not been mak­ing it to the evening classes, what­ever level. I have not been going to the gym. I was sick for a full week. So it was daunt­ing to go through one of Susan Bowen’s chal­leng­ing rou­tines. I just stepped back and let the yoga come to me, took a break when I needed to, and made sure I did not hurt any­one when I fell out of a pose.

I’ve been going to my mother’s nurs­ing home in the morn­ing before work. That means that I get to work late, and have to stay late to make up for the late arrival. My mom goes to sleep between 6:30 and 7:00 and there is no way that I could make it home and then go to the nurs­ing home and arrive before she dozed off. She has recov­ered some from her stroke. She is recov­er­ing some con­trol over her left side, but she can­not walk with­out assis­tance yet. She is still try­ing to fight her way through the men­tal fog brought on by the stroke. Mem­ory is really spotty; she’s depressed; she feels adrift in a strange envi­ron­ment that holds none of the famil­iar pil­lars of her life. She wants to go home right now, but the nurs­ing home staff say that it will be March 16 at the earliest.

I get home in the evenings and fit in my restorative/​yin yoga rou­tine, and as much med­i­ta­tion as I can man­age — fatigue has a way of dis­tract­ing focus. But I now real­ize that this fall-​​back rou­tine is only a stop­gap mea­sure, a bare min­i­mum to hold together body, mind and soul. I am going to have to make time for more vinyasa prac­tice and aer­o­bic exercise.

Life gets a little more complicated

Photo: Lorraine Smith smiling at her grandson's wedding

Mom was at Judy's son's wed­ding in 2009

I thought that I was get­ting back into a groove, both with this blog and my yoga prac­tice, after the dis­rup­tion of my father’s death on Jan­u­ary 4. But this week, the other shoe feel: my mother (Lor­raine Smith) had a stroke and has been hos­pi­tal­ized. Her left side, includ­ing arm and leg, has been seri­ously affected to the point that she can barely get out of the hos­pi­tal bed with assis­tance. My daugh­ter, Stephanie, went to check up on her on Tues­day morn­ing and found her asleep in a wheel­chair in the kitchen. She imme­di­ately that some­thing was wrong with my mother and called the vis­it­ing nurse. By the end of the after­noon, there was mob of loved ones, friends and care­givers around her, try­ing to get the best option for her. My sis­ter, Judy, took her to urgent care at her clinic (Kaiser Per­ma­nente) and then to the hospital.

When I was with her last night, she spent a lot of time sleep­ing and couldn’t carry on a con­ver­sa­tion for long. That may just be the body try to heal the dam­age done to her brain. Today, we had a long ses­sion with the sup­port team at Holy Cross Hos­pi­tal to get a han­dle on her sit­u­a­tion. The team thought there was a good chance that my mother can pull through this cri­sis because of her tenac­ity demon­strated in pre­vi­ous ill­nesses and acci­dents. We will need to get her into a rehab cen­ter as soon as she’s strong enough, and then we have to have a plan to take care of her, either in a nurs­ing home, assisted liv­ing or her home.

Photo: couple in the late 1940s

A young min­is­ter and his wife smile on the future in 1947

One thing that we dis­cov­ered last year with her acci­dent (fell while pick­ing up the Sun­day paper, frac­tured pubic bone, shat­tered elbow, lots of scraps and bruises) is that she has Stage-​​IV breast can­cer. More than 25 years ago, she was diag­nosed and under­went surgery to remove the left breast and lymph nodes, radi­a­tion and hor­mone treat­ment, and rehab. Appar­ently, the sur­geon did not get all the can­cer (or it had already spread). Once she was taken off the hor­mone treat­ment after 10 years, the can­cer prob­a­bly became active and spread through her body. So the cancer’s been hang­ing around for 25 years, but has not com­pro­mised any vital organs. When she was given an x-​​ray after her fall, the doc­tors noticed a shadow in one lung, and deter­mined that the can­cer. She was put back on hor­mone treat­ment, and the drug has really beaten back the tumors.

So my mother has been bat­tling a lot of things over the past year or so. She’s 91 years old.

I thought that my mother had really done well before the stroke. She sol­diered through the events sur­round­ing my father’s death. In recent weeks, she con­cen­trated on get­ting her papers in order to set­tle Dad’s estate. She had reduced the num­ber of boxes of files stacked around her liv­ing room chair down to a handful.

And what about me?

Like I said, I want to get back to reg­u­lar yoga classes, to the gym for aer­o­bic train­ing, to a rou­tine that allows me to focus on writ­ing, read­ing, learn­ing, tak­ing pho­tos. I’ve put on an extra 5-​​8 pounds since Christ­mas. Oh yeah, and I want to get in eight hours a day of work so that I can dig myself out from under a huge back­log of work. I am so late on some tasks that it’s embarrassing.

I guess I’m ask­ing for a lot. But what I’m going to have to set­tle for is man­ag­ing each day as best I can, respond­ing calmly to the needs of my fam­ily, and seek­ing out quiet moments of mind­ful­ness. And in the evenings, spread out my mat on my study floor and release all the stress of the day. “Grace, ease and bal­ance,” that’s what my yoga prac­tice is about this year.

Taking a physical beating

When I came home from work last night, I felt com­pletely exhausted and sore. It might have been a bug going around in my fam­ily (son, daugh­ter and daugh­ter have all taken ill), but it’s more likely that it just the phys­i­cal wear and tear com­ing from the emo­tional grind of my father’s death. I have been try­ing to project an image of being stead­fast and strong for my mother and the rest of the fam­ily so I just keep push­ing ahead to get through the memo­r­ial ser­vice and then get back into the daily rou­tine of life.

It does not help that I have not made it to yoga class since last Fri­day. Yoga has a way of break­ing down pock­ets of stress and dis­trib­ut­ing them through the whole body so I may feel sore or tired, but it’s gen­er­al­ized, not focal­ized. I’ve been doing my evening rou­tine of restorative/​yin yoga, but I really need my yang prac­tice, either at home or at a class.

But I did not go to my nor­mal class this morn­ing. I slept in and let myself drown in the silence and solace. I need to visit my mother to see how she’s doing. After that, I want to go to the gym just to get the juices flow­ing again. The mind-​​body con­nec­tion is so piv­otal to under­stand one­self and human kind in general.