Washington Post—At the Phillips Collection, viewing art through mindful meditation:
As with traditional yoga practice, the mindful viewing program focuses on breathing and its restorative power, says Kanter, who teaches at Yoga District in D.C. and Willow Street Yoga in Takoma Park. “Even just slowing down the breath, noticing and deepening the breath,” she says, can trigger “your relax-and-renew response. When you can mindfully attune to your breath and start to influence it, you trigger deep changes in your body. So that immediately has an impact on how you feel.”
The new approach benefited from yoga therapist Elizabeth Lakshmi Kanter‘s insight. The Phillips will make the program available via a smart phone app. Many European museums already hand out headsets that provide information and commentary in the language of the visitor, but I did not notice any mindful tones in the narration of the headsets that I used.
Proponents of mindfulness have long emphasized the power of breath in managing stress. “It’s like we mimic the relaxed state by breathing more slowly,” says Klia Bassing, a mindfulness meditation instructor and founder of Visit Yourself at Work, a stress-reduction program based in the District. “It’s a state in which the body is more able to heal.” That shift, she says, can stay with you beyond the immediate experience, such as contemplating a work of art. “A body at rest will stay at rest,” says Bassing. “A body at nervousness will stay at nervousness.” (Does using a cellphone as a medium for mindfulness disrupt the mindful moment? Not necessarily, says Bassing: “It’s still effective in bringing the body and mind into a state of present awareness.”)
I could have used more than a mindfulness app when Teresa and I were trotting through museums during our recent trip to Europe. We were there in September and early October when crowds had dropped off a bit. But it was hard to slow down when thousands of multinational tourists are being herded through the Vatican museum and St. Peter’s Basilica. You almost feel bad when lingering in front of a particular art piece because you’re holding up others.
Of course, you can develop plenty of mindfulness while waiting in long queues to buy tickets, get in the front door or get passed security.
You can only take in so much visual input and stimulus, especially at the major European museums that flaunt their riches with national pride. During our trip, there were several moments when we had to say “Stop, enough is enough.” At the Orsay Museum in Paris, after feasting on Impressionist artists all morning, we walked out and found the sun light a relief from the overpowering brilliance inside the museum. We sat by the Seine River, ate some fruit, and let the emotional overflow spill into the river.