Tag Archives: psoas

From the yoga mat to the massage table and back

I found myself in a curious position over the weekend in yoga class. I was unable to sustain myself in a pose modified for novices or people not used to sustaining their body weight. It should have been easier for me.

Modified side plank

The pose was side plank (Vasisthasana) — most vinyasa 1 practitioners grind their teeth when they have to get into this pose from plank. In this case, the teacher decide to use me as a demo for the pose and its modification, which required me to place the lower knee on the ground to support my core (as illustrated in the photo to the right). I found that I could not keep my leg directly under me and aligned in the same plane as  my body because I could not fully open up my hip. It seemed to reach a limit at about 45 degrees. It was more difficult resting on the right knee, but I also had issues with the left variant. When I tried to muscle my way into a more open expression, it was as if I butted up against bone, with no give. It actually hurt.

Continue reading From the yoga mat to the massage table and back

No yoga class in a month — bummer

I have not taken a class since April 7. That day, I was in Susan Bowen’s 2/3 hot vinyasa class. She led an upbeat session that had us moving through sun salutations and modifications. I noticed something was wrong: I began feeling pain and discomfort in practically every pose and transition of the vinyasa, deep in my core and focused on my left psoas and radiating down by leg, up towards my hip and kidneys and across my hips. In the earlier stages of the injury, it was happened only in certain poses, and I would avoid them or get into them very mindfully. Now there was no avoiding the pain and muscle spasms.

In the middle of the class, I shut myself down. I did poses to soothe my core muscles, hip abductors/flexors and lower spin, laying or seated on the mat. I rested on my back with my knees propped on blankets. All the while my friends were sweating away in an active class.

For two month, since the first instance of the injury, I had rested the injury, making regular visits to my body worker, Howard Rontal, and then started taking yoga class after two weeks being very mindful in my poses and flows. During my daily routine, I was not conscious of any difficulties. At the gym, I did not feel any problem doing aerobic exercises.

Obviously, that approach did not work, because the injury (?) has flared up in a more generalized pattern. I decided to stop yoga classes again, see a chiropractor and check in with my acupuncturist, Kelly Welch, who had helped me in the past. More in future entries.