Kriya to the rescue

I have to admit some­thing. Most of my  vis­i­tors don’t come here to read about my yoga prac­tice and other jottings.

They come to check out my pages on the Art of Liv­ing Foun­da­tion, sudar­shan kriya and sahaj samadhi. I get a huge amount of traf­fic from google.in. Some­times, they will ask ques­tions about the prac­tice or where to find a teacher or what­ever. I am not very qual­i­fied to talk about AoL prac­tices. I am not one of their trained and cer­ti­fied instruc­tors. I haven’t been to the maja kriya (group prac­tice) in at least four years, even though the Wash­ing­ton DC National Chap­ter has great facil­i­ties for classes and yoga (Merid­ian Yoga Stu­dio) on 15th Street, NW. For a long time, I let my kriya prac­tice lapse as I con­cen­trated on hatha yoga. But this sum­mer, I started to return more reg­u­larly to my breath­ing prac­tice, and now I try to fit it in every­day, but it’s closer to five days a week.

In many ways, I’ve become less method­i­cal with my kriya now. I don’t freak out if I don’t get the exact num­ber of rep­e­ti­tions of pranayama that are pre­scribed. I’ve also soft­ened my approach: I used to be a Type-​​A breather who tried to get the biggest vol­ume of air in and out of my lungs as fast as pos­si­ble. Ever since Howard Rontal lib­er­ated my diaphragm, I’ve become more mel­low in my breath­ing prac­tice because the same vol­ume of air seems to flow with­out as much effort. I pay more atten­tion to the qual­ity of my breath.

I’ve also added my per­sonal touch to the kriya prac­tice. In between each exer­cise, I fit in yogic stretches for my arms and shoul­ders so that I open up my rib cage and broaden my shoul­ders as much as pos­si­ble. I also need to stretch my legs if I am seated on the floor; oth­er­wise, my legs will be numb by the end of the session.

I fit my rou­tine in when­ever I can. If I have 15 min­utes to spare before going to work, I do it before going to the Metro sta­tion. At work, I may look for a vacant meet­ing room dur­ing lunch or on a break. Oth­er­wise, I prac­tice in the evening after din­ner or my yoga class. On the  week­ends, it’s a nice boost of energy in the after­noon because I am usu­ally drag­ging after yoga class in the morning.

Now that I am writ­ing about the AoL kriya prac­tice, it reminds me that I really should go to a maha kriya. There is noth­ing like 10-​​20 peo­ple breath­ing in uni­son to Sri Sri Ravi Shankar’s high-​​pitched voice chant­ing the pace of the breath.

Art of Living Silver Jubilee

Art of Living Jubillee logo

I had been mean­ing to men­tion that the Art of Liv­ing is cel­e­brat­ing the 25th anniver­sary of its found­ing on Feb­ru­ary 17-​​19. The Sil­ver Jubilee is being held in India and it is going to be a big deal — 2.5 mil­lion attend­ing, accord­ing to AOL. Peo­ple will be com­ing from all over the world to Ban­ga­lore to pay homage to Sri Shri Ravi Shankar. Obvi­ously, I am not going — just couldn’t fit a trip around the world into my sched­ule. I am also not that hot on the guru thing.

I have not been prac­tic­ing my kriya as reg­u­larly as I used to. As my fre­quency of yoga classes has gone up, the avail­able time for pranayama has gone down. I still try to fit it in on the week­ends as part of a restora­tion routine.

Art of Living news

New Age Rage: The Art Of Breath­ing: “The premise of the pro­gram is to per­form ‘sudar­shan kriya’ every morn­ing for 25 min­utes. If that sounds like the approach of Tran­scen­den­tal Med­i­ta­tion, it’s because Shankar was a dis­ci­ple and asso­ciate of the Mahar­ishi Mahesh Yogi… Sudar­shan kriya, which Shankar says came to him dur­ing 10 days of silent med­i­ta­tion in 1982, involves rhyth­mic breath­ing to infuse the body with oxy­gen and help rid it of tox­ins and stress. India’s ancient yogis con­sid­ered fresh oxy­gen and calm­ness key to phys­i­cal sta­mina, so breath­ing in tune with the rhythms of nature has always been an inte­gral part of yoga.” This Asso­ci­ated Press arti­cle orig­i­nal came out in July 2004, repub­lished on CBS News and I chanced across it today. I thought it was a well-​​done piece and reflects that the AoL work in India is roughly the same as in the United States.

Spirit and Project Managment

Niran­jani focuses on two top­ics — Project Man­age­ment and Spir­i­tu­al­ity, a kind of ecclec­tic selec­tion of top­ics. Raj Waghray, its author, also writes about the Art of Liv­ing and med­i­ta­tion, as I do. He’s over in Ban­ga­lore, India and I’m here in the States. He was kind enough to con­tact me that he enjoyed read­ing my site. One of Raj’s entries points to an arti­cle by Sri Sri Ravi Shankar, One peo­ple in the newin­press on Sun­day [MLS: links no longer work]. This seems to be an ongo­ing col­umn enti­tled “The Art of Self Dis­cov­ery.” I will have to check it out.

Old news about an Indian hero

Dig­ging into online archives, I found some arti­cles about Sri Sri Ravi Shankar and the Art of Liv­ing Foun­da­tion. They each have some unique insights into what Sri Sri has meant to his fol­low­ers. Of course, there are oth­ers who think that he’s just another Hindu swami milk­ing the world’s weak­ness for mysticism.

  1. Busi­ness­Week A Guru Teaches Techies How to Breathe – Sep­tem­ber 22, 2003
  2. Scotsman.com The smil­ing holy man who dreams of a world full of joy – June 24, 2004
  3. Asi­aWeek Power Yoga Feb­ru­ary 16, 2001
  4. SifyNews ‘Art of Liv­ing has made a world of dif­fer­ence’ – Novem­ber 13, 2003

Taking meditation training this week

I have signed up to take a Sahaj Samadhi Med­i­ta­tion course pro­vided by the Art of Liv­ing Foun­da­tion. Sahaj Samadhi means “Nat­ural Enlight­en­ment” and is a Mantra-​​based med­i­ta­tion method. I will start on Tues­day evening and have four three-​​hour sessions.

I became inter­ested after tak­ing the AOL intro course. One evening, I just started med­i­tat­ing and with my increased sen­si­tiv­ity to my breath, it came nat­u­rally and felt sweet. My breath served as a com­pass to guide my con­cen­tra­tion. I had pre­vi­ously done med­i­ta­tion exer­cises, but I felt as if I was just going through the motion.

That’s why I want to get some help with my med­i­ta­tion prac­tice — get the foun­da­tion right and then some gen­tle tutor­ing in the ini­tial phase.

Let us in on the joke

I was think­ing back to the Art of Liv­ing meet­ing that I went to two weeks ago, as well as some pic­tures that I’ve been see­ing on the Inter­net. Sri Sri Ravi Shankar is almost always flash­ing a mis­chie­vous smile — a beam­ing, joy­ful grin as if he already knew the punch line of the Uni­ver­sal Joke. His play­ful­ness in front of the crowd, pho­tog­ra­phers or TV cam­eras also has another sense — he’s aware that he may appear weird or awk­ward (I found a pic­ture of him with a red Santa’s elf hat) and he doesn’t care — life is just one long lark — a kind of cos­mic vaca­tion so why not enjoy every minute, no mat­ter what’s happening.

Clarification about AOL

I thought I’d men­tion that I have approached the Art of Liv­ing and Sri Sri Ravi Shankar with skep­ti­cism and cau­tion. I’ve asked myself whether I was get­ting involved with some kind of cult. First, I found out about AOL because of solid ref­er­ences from sev­eral yoga instruc­tors. I stay active because the kriya prac­tice had done me a lot of good. I’ve been impressed with the mod­est requests that the AOL peo­ple have used to keep me involved. I wanted to see Sri Sri in per­son this week to see how far off the deep end he might be. In gen­eral, I’d say I was under­whelmed — in the sense that I have not decided to give up all my worldly belong­ings and run off to his ashram.

I am the son of a Protes­tant min­is­ter, a PK, which is short for preacher’s kid. I con­sider myself a Chris­t­ian, but do not belong to a par­tic­u­lar church. I’ve gone to more Catholic masses in the past 30 years than my par­ents’ denom­i­na­tion. I have a healthy dis­trust for mes­sianic move­ments and charis­matic lead­ers. Guru and swami are loaded words to my Amer­i­can Eng­lish ear.

I’ve done some Google research to see if I could find any accu­sa­tions of any sect-​​like behav­ior. I could not find any­thing con­crete. At most, some Indian forum par­tic­i­pants accused AOL of being too suc­cess­ful, of being a power trip for the top lead­ers and an ego trip for Sri Sri. The com­ments were laced with jeal­ousy about being suc­cess­ful enough to sus­tain an inter­na­tional enter­prise. In its lit­er­a­ture, the Art of Liv­ing Foun­da­tion tries to give assur­ances that it’s legit and accepted by other main­stream orga­ni­za­tions. It’s also true that its prac­tices are get­ting seri­ous inquiries to con­firm their validity.

Sri Sri Ravi Shankar comes to Washington

I went to see Sri Sri Ravi Shankar, the spir­i­tual leader of the Art of Liv­ing Foun­da­tion, Thurs­day night. He came to the Wash­ing­ton DC area as part of a world tour– I guess what he does every year. The con­fer­ence room was filled to capac­ity, mainly by Hin­dus, but there were all kinds of peo­ple, a cross­sec­tion of DC’s melt­ing pot. I saw my instruc­tors and oth­ers from my kriya group. They were man­ning the booths, sell­ing lit­er­a­ture and record­ings, dis­trib­ut­ing leaflets, help­ing peo­ple sign up for courses and explain­ing the organization’s activ­i­ties. I bought a book of Sri Sri’s col­lected chats  – Cel­e­brat­ing Silence.

The meet­ing was kicked off by a local musi­cal group, the Gener­ics, from the Uni­ver­sity of Mary­land. They sang a cap­pella. Sev­eral of them had taken the intro courses and wanted to sign for Sri Sri. They were sur­pris­ingly good — kind of mob music (there were about 10 of them), but with at least four qual­ity lead singers.

Sri Sri got up and chat­ted for about 30 min­utes. I can’t remem­ber the details of what he said, but a cou­ple of things stick. Early in the chat, he fielded a ques­tion, what is the pur­pose of life? He said that if any­one told you that he/​she had the answer to that ques­tion, you should imme­di­ately ignore him and turn away because no one can really tell you what the pur­pose of life is. You has to find that answer for him­self inside yourself.

While peo­ple were wait­ing for the meet­ing to start, they put ques­tions onto index cards and handed them to ush­ers mov­ing through the con­fer­ence room. When Sri Sri came on stage, he was handed hun­dreds of ques­tions. He said that he would pick three to answer. Peo­ple kept send­ing up more ques­tions, even passed the point when they could have been included in the Q and A ses­sion. There was obvi­ously more sig­nif­i­cance to the writ­ten ques­tions than just the chance to get an answer.

After speak­ing for about half an hour, he led us in a med­i­ta­tion — it was 25 min­utes, but it seemed like an instant. That’s quite an accom­plish­ment given that it was not the most ideal con­di­tions. Even though it was sur­pris­ingly still; there were more than a thou­sand peo­ple — coughs, grunts, cell phone (despite repeated warn­ings to turn offall elec­tronic devices). But the time still flew by.

Sri Sri def­i­nitely looked very Indian, fit­ting the mold of a spir­i­tual leader. He had long, flow­ing hair and beard, dressed in white robes. He has a dark com­plex­ion, and a pen­e­trat­ing gaze soft­ened by a per­ma­nent smile. He spoke with a relaxed, high-​​pitched voice. If Hol­ly­wood — or Bol­ly­wood — were going to cast some­one in the role of a guru or swami — Sri Sri would win hands down. But there is obvi­ously a keen intel­lect behind the win­dow dress­ing. He really knows how to work the crowd, get them involved and draw in their par­tic­i­pa­tion. He is always elic­it­ing feed­back form the audience.

The meet­ing ended with Sri Sri being mobbed by the audi­ence. The orga­niz­ers wanted the audi­ence to forma line so that Sri Sri could greet them one by one, butut seemed that chaos would pre­vail. It was 9:30 at night. I had to head home so that I could still find my wife awake so that she could pick me up at the metro station.

Why did Sri Sri come to Wash­ing­ton? He had met with con­gres­sional lead­ers and also with Pres­i­dent Bush– Thurs­day was National Prayer Day.

Crash Course – Art of Living

My daugh­ter, Stephanie, started tak­ing the intro­duc­tory course to Art of Liv­ing, inspired by the work of Sri Sri Ravi Shankar. I encour­aged her to take it because I thought it would be a good tran­si­tion between col­lege and real life — a time to think, share ideas with inter­est­ing peo­ple and get some new skills. It costs more than just the equiv­a­lent of a yoga class — about $250 full fare or $125 for stu­dents — but I felt that it was well worth the money.

I took my intro course two months ago and it was a pow­er­ful expe­ri­ence. It stretches over six days, four week­days and a week­end. The week­day classes were about three hours long, while the week­end classes five hours each. In a way, it’s a bit like a cross between a work­shop and a retreat. It takes you out of your rou­tine and molds your activ­i­ties around the learn­ing experience.

I took it with a small group, just five peo­ple, while Stephanie has about 20 in her course. Some­times, they give the course to 100 or more peo­ple. In India, the course is giv­ing in mas­sive gath­er­ings — it has to be that way in a coun­try of bil­lions. The core of the AOL prac­tice is the Sudar­shan Kriya, a purifi­ca­tion process. A longer form is done reg­u­larly in a group (60 min­utes) while a short­ened form (20-​​30 min­utes) is done daily. A sum­mary of its ben­e­fits can be found on Lifepositive.com.

You are not sup­posed to revel what goes on in the classes, but I have found sev­eral web­sites that details what hap­pens. The best sum­mary is Bharani’s Rev­e­la­tions.

You can read a long por­trait of Sri Sri, Emperor of Air, in Yoga Jour­nal. The DC Chap­ter will be wel­com­ing Sri Sri next week, May 6. Details are on the site. If I have one reser­va­tion about AOL, it’s the rev­er­ence and adu­la­tion with which Sri Sri is held by many of his fol­low­ers. He is def­i­nitely charis­matic in a quirky, Hindu way. One thing is sure — the Art of Liv­ing Foun­da­tion is a huge inter­na­tional orga­ni­za­tion, sus­tain­ing oper­a­tions in over 100 coun­tries and reach­ing into new areas. It gives APEX course for cor­po­rate man­age­ment and staff as well as main­tains an aggres­sive pres­ence on uni­ver­sity campuses.

What does AOL add to my yoga prac­tice? It’s increased my lung capac­ity in a really short time; it’s increased my alert­ness; it’s given me meth­ods to refresh my mind through­out the day. By giv­ing me greater aware­ness and sen­si­tiv­ity to my breath, I’ve improved my con­cen­tra­tion and med­i­ta­tion. By com­ing to AOL and yoga together, I was able to see how much yoga could ben­e­fit me. At my first yoga class after the AOL intro course, I was able to get into deep bends and other poses and hold them because I was breath­ing more eas­ily and deeply. I sup­pose I could have to come the same con­di­tion through other meth­ods, but it would have taken more time.