I chanced across this reference, Fascia and Structural Integration with Robert Schleip, who is one of the leader in the expanding understanding of the myo-fascial system in the body, and the video:
Finally, an Australian blog and store that has lots of references to other resources. It all just reminds me that I have some much more to investigate about the mind-body connection.
I also found two resources to deal with yoga injuries: Yoga Injuries and Prevent Yoga Injury, all via the it’s all about yoga, baby blog of Roseanne Harvey. There is a book called The Contraindication Index for Yoga Asanas (TCIYA), which would be helpful to anyone trying to make the most of a yoga practice, avoiding the pitfalls and sharing its gifts with others.
I finished reading the Sharon Begley book, Train Your Mind, Change Your Brain (Ballantine Books, 2007). Actually, I finished it more than 10 days ago, but have not had a chance to write about it. Now, it’s hard to remember what I wanted to do. I probably should have been writing as I was reading. Actually, I was traveling during some of that time so I could not post to my blog. Lots of excuses, lots of things keeping me busy, lots of yoga and meditation that take first priority.
In brief, the book firmed up my own sense of hope about where we are headed in the brain sciences. The leap of knowledge and understanding over the past two decades has been huge. And we are only beginning to reformulate theories of the mind and its workings. Freud as the great navigator of the ego and id has been left behind. Even the chemistry of Prozac and Valium seem to be the psychological equivalent of alchemy.
The narrative ran out of gas in the last three chapters. Begley depended on psychological studies and interviews of researchers for the meat of her content. That formula can be dry reading once it is repeated over 250 pages. Even the literary ruse of making the Dalai Lama the focal point of the narrative can squeeze out only so much drama. Begley probably could have spared us some of the dry details and gone straight to the conclusions of each study.
I was struck by the large number of podcasts that are available on the book. Blog Critics (March). National Public Radio (NPR) has two programs: Diane Rehm Program via Odeo and Talk of the Nation. Dr. Ginger Campbell Brain Science Podcast, Psychjourney Podcasts and Healing the Mind. I have not had a chance to listen to all of them.
Psychotherapy Networker The Wonders of Neuroplasticity, Discover: Rewiring the Brain, and Dana Foundation.
For additional background, here’s Sharon Begley’s personal website and the Richard Davidson’s personal page at the Center for Investigating Healthy Minds.
What am I reading now? Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley (Ballantine Books, 2007). Although this title might sound like one of those self-improvement guides that offers to trim the thighs or make you a cool million in a weekend, it is actually a really deep piece of scientific writing. Begley, whom I used to know decades ago when she worked for Newsweek, is the science columnist for The Wall Street Journal. She has tapped into a fascinating story of pioneering research by neuroscientists and psychologists about what we understand as the human brain. But she also joins this narrative with the strange marriage with Buddhism as personified by the Dalai Lama. The nerds meet the holy man.
The sanctuary of this union is a place called the Mind and Life Institute, which actually holds the copyright on the book — so Begley is part of a larger enterprise. It’s also curious why the scientists who need to draw the Dalai Lama into the discussion. But I haven’t really gotten that far in the book.
This whole groundswell of enthusiasm for Buddhism, mindfulness and meditation is sweeping into the business of tending to the mind. If Freud once laid down the law for understanding the contradictions of the human mind, now it’s a spiritual practice without a supreme being. I’ve mentioned before that I like the idea that Buddha developed a sophisticated set of psychological protocols for relieving with human suffering.
What got me started into the book is that the transformation of human spirit can be manifested by remolding mental habits, but also actually alterations of physical manifestations, like spawning neurons and a thriving hippocampus. As someone who has felt the undertow of depression and literally sensed the physical change that it brought on me, the idea that I can take action to heal myself is an uplifting lesson at this stage of my life.