One of the perks of yoga teacher training (YTT) is that you do a lot of yoga (duh!), in the case of an intensive program like Thrive Yoga‘s, everyday. We take a class first thing each morning. Right now, I’ve had 10 days in a row of classes (really 13 since I started my consecutive streak on July 5, but I get my first full day off this coming weekend). These can be grueling classes, such as the one Monday when we had a hot vinyasa class with the room’s street door open to the DC area’s humid heat wave. I ended up drenched, my sweat soaking my clothes and yoga towel, and pooling on the mat. Other times, mercy is shown by offering a yin class (long holds of mainly passive poses using props) or a change of pace predominantly focused on the legs (today). But don’t think that even these less intense classes don’t leave their mark on tissues and mind.
The morning class at Thrive has a roster of top-notch teachers (Susan Bowen, the owner herself and two high-energy instructors, contrarian Sarah Winsatt and Jivamukti-trained Kirsta Block) who put together challenging classes. Some sessions may be extensively thought-out while other times the instructor improvises as she reads the class, adjusts to the needs and skills of inexperienced students, or cues modifications for more advanced students. Continue reading Daily practice anchors yoga training