I’ve been reading and thinking about a book that surprised me by its fresh perspective on yoga practice and yoga teaching. The book is Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper, PhD (Boston: North Atlantic Books, 2012). The book should be required reading for anyone who plans to teach yoga, even if they are not going to specialize in yoga therapy or deal specifically with populations that undergone high levels of trauma (war veterans, sexual abuse victims, battered wives, etc.).
The credentials behind the book are impressive as well. It has two forwards, one by Peter A. Levine, PhD, author of Waking the Tiger: Healing Trauma and a leading advocate for a somatic approach to healing trauma, and a second one by Stephen Cope, the head of the Kripalu Institute for Extraordinary Living and an author of yoga-inspired books. The introduction is by Bessel A. van der Kolk, MD, the founder and medical director of the Trauma Center and one of the intellectual thinkers behind this approach to treating trauma through yoga. The lasting physical and psychological consequences of trauma is a growing field of investigation, theory and application. Certainly, the mangled bodies of veterans from two decades of American wars abroad and related stress have forced greater attention on this issue. But trauma is also present in child and sexual abuse, which are both widely prevalent in our society. Trauma can also be the result of neglect, of lack of human affection at the most formative stages of life.