Tag Archives: yoga mat

A yoga mat that keeps you grounded

Photo: two yoga mats
The Barefoot Yoga Performance Grip Mat on top of my Manduka eKo mat: a little longer and a little narrower.

In 2007, I was desperate to buy a new yoga mat because my practice had outgrown the entry-level, low-cost one I’d been using. I had my eye on Barefoot Yoga’s Eco mat, an environmentally friendly combination of jute fiber and rubber, because it got a thumbs-up review in the New York Times, For Some Things, It’s O.K. to Be Sticky (Yoga Mats). I visited the online store repeatedly, but it was out of stock for months. Obviously, the NY Times article generated a lot of demand. I eventually ended up getting a Manduka eKo mat, as I reported in On Mats and Towels.

I’ve stayed loyal to Manduka since then. I bought another eKo mat at the end of my yoga teacher training in the summer of 2013 because the eKo mat was falling apart. The rubber surface was coming unstuck from the foundation layer, and the rubber was oxidizing so I no longer had traction, especially when the mat was moist. I hurt myself in a jump-back because my toes did not grip the mat.

Seven years later and still operating, Barefoot Yoga has the original Eco mat in stock, priced at $85. as well as an array of Barefoot Yoga-branded mats, and Prana, Jade, Manduka models. Barefoot Yoga has evidently decided that they are going to commit to earth friendly products.  As they explain on their site:

“Traditional mats can be an excellent surface for yoga practice. However, these mats are made from PVCs (polyvinyl chlorides) that release dioxins and other carcinogens into the atmosphere during manufacturing. Toxic additives migrate into their surroundings in the form of gas and small particles. Thousands and thousands of mats and other products are made with PVC, and none are biodegradable or recyclable. Hence the need for more eco-friendly alternatives.”

But if mats are eco-friendly and biodegradable, they age and wear out. That’s what biodegradable means, breaking down into non-toxic components over time. Sun light accelerates the process for rubber-based mats, as with my Manduka eKo mat. I also have a Jade Harmony mat, a gift from my daughter, that has lost texture and feels like an old, crumbling eraser. So there’s a downside.

Testing a new mat

Why do I mention all this? In early August I got an e-mail from Carolina Mills at Barefoot Yoga Company, Seattle, Washington, asking me to a do a review of one of their mats, either a Hybrid Eco-Lite Mat ($23.95 on sale, $26.95 regular) or a Performance Grip Mat ($59). I chose to test the second one, but I told her that I would not get to it until after I came back from my European trip, say October. Carolina sent me a demo right away.

The mat stats measures 24″ x 72″ x 4mm,  and weighs 5 pounds. It is made of Polymer Environmental Resin (PER). “It does not contain phthalates or heavy metals, and its method of production is completely non-toxic and latex free,” says Barefoot Yoga’s write-up. It comes in three colors, black, charcoal and espresso, a rather somber selection but that may have to do with the manufacturing process.

The mat comes with a lifetime warranty:

Lifetime warranty covers one-time replacement of your Grip Mat due to any defects that arise as a result of normal use of the product.

Considering the mid-range price and eco-friendliness of the mat, these terms are extraordinary.

Initial assessment

Photo: three yoga mags
You have three color choices: black, charcol and coffee, Sorry, no happy pastels. Photo: Courtesy of Barefoot Yoga

First, the mat is exceptionally light and compact, easy to roll up and slide in a bag (none of the struggle as with a traditional sticky mat). I have no problem carrying it around.  As mentioned, the mat comes in one size. In my case, I prefer a wider mat, say 26-27″, but I’ve discovered that I am not as picky as I used to be. However, if Barefoot Yoga wants to cater to male buyers (taller and broader), they might want to offer a selection of wider and longer mats.

Since getting back to my yoga practice, I’ve taken a low-key approach: yin, restorative and nidra yoga mostly, as I try to tame a Type A+ intensity that has predominated in my practice. The Grip Mat was designed for a more active practice so I have not put the mat through a stress test. Its grip should get better as it wears down. I wiped down the mat with a sea salt and water mixture, as suggested on the Barefoot Yoga FAQ page, to speed up the break-in process.

A few days ago, my daughter, Stephanie, told me that while I was traveling, she used my Barefoot Yoga mat for her practice. From the start, she found it had a great surface that kept her from slipping, even though it’s not “sticky”.

If you want cushion for hands, knees and feet, you may want to use a yoga towel or cut-up mat squares for padding. This mat is not a big, flat sponge.  Personally, I appreciate that I don’t feel as if  I am sinking into the mat. I am balance-impaired and have peripheral neuropathy. Too much padding introduces a kind of sensory noise. With the Performance Grip mat, I sense a firmer foundation under my feet, and I can move through my sequences with confidence. In fact, the more I use it, the more it grows on me (or under me).

Since this mat’s strength is durability under heavy use, I will come back later and review it for this characteristic at a later time.

It ain’t heavy — it’s my mat

I love my Manduka Eko mat because it’s big (71″ x 26″ ), thick (almost a quarter inch) and resilient. It cushions my knees and other pointed edges. It’s like a solid foundation that does not budge when I sink into pigeon pose. But it must weigh seven pounds, but that’s dead weight. I decided that I wanted to take it to the Buddha and the Body meditation retreat, along with my zafu and a blanket. I obviously wanted my yoga equivalent of a “security blanket.” I slung it over the shoulder in a bag that my daughter loaned me for the day.

Large Horizontal #1

What a mistake! Talk about taking my personal baggage to meditation!

Carrying it around on the Metro, to and from the venue, then back home, it turned into an unwieldy anchor hung around my neck. By the end of the day, I staggered to the pickup site at Rockville Metro station so that I could just unload it.

I’ve hauled it to my classes at Thrive for four years and never thought about it twice. But I was throwing it in the back seat of the car, not lugging it around. I will definitely need to find an alternative to it if I no longer have the benefit of driving to my class, workshop or retreat.

Just so you know, I am a Manduka affiliate and would get a small commission if you follow the Manduka link and buy something. Consider it a symbolic effort to recover some of the costs of this site.

Blister on my shin

I went to my second Level II class in a row in two days and realized what it feels like after slacking off on my yoga practice (taxes, family priorities, web work, etc.). Plus, I had gone to a couple of weekend classes that were more restorative than vinyasa. So I can tell that I have lost core strength, flexibility and stamina in just a couple of weeks. Not enough to make me collapse on the floor in exhaustion, but I will probably be sore tomorrow. On top of it all, I developed a blister on my shin! I normally have callouses on my shin (actually a protruding tibia bone just below the right knee) from the kneeling poses, but tonight we did a breath of fire routine that required us to kneel in hero’s pose and then twist rhythmically as we breathed. The movement probably torqued my legs, rubbing my shin against the mat.

Photo: House troupe, La Nouba at Disney World
Yoga shorts for a real man — Drishti bought the 72K line of yoga wear

To motivate myself I have made a couple of purchases at Drishti Yoga: a pair of yoga shorts and a microfiber mat (no longer carried by the store). I got the shorts because I am tired of gyms shorts that just are not made for being worn upside down and that bind in all the wrong places. If this pair works out, I’ll buy some more. I got the mat because I was intrigued by the design — a microfabric top surface that deals well with sweat while still gripping well and a sticky mat bottom surface. I’ve been using the same mat for more than two years and it starting to deteriorate. My wife’s mat is more than four years old (and it was cheap when I bought it), and has lost all its stickiness. Of course, the politically correct thing is to buy a mat that is ecologically friendly. I have a Jade Harmony mat that I store at Flow Yoga so that I don’t have to carry a mat to work. My daughter bought it for me for my birthday last September. The mat is made of natural rubber (and smells like it) and is supposed to last forever. It takes some getting used to because I found that it does not allow me to slide on its surface.