Now that Yoga Month has come and gone, we can get on with our regular practice. Shiva Rea is coming back to the DC area in October 9-10 at Flow Yoga. This will be one of the largest mega-classes this year because Flow will probably hold the event in an outside site to pack as many yogis, shoulder to shoulder, into a limited space. Sign up early (if you still can) and go early.
I will be looking forward to the Brian Kest workshop at Thrive Yoga on October 23-25. A leading advocate of Ashtanga yoga on the West Coast, he has been a symbolic bennchmark for me. When I started out doing yoga five years ago, I used to watch the free yoga workouts on my cable service. For a while, it was one of Brian Kest’s videos. But they were so demanding for me that I could never get beyond the opening sequence before pooping out. The cable service rotated the video to other yoga instructors so I never got a chance to catch up with Kest’s pace. Of course, it took me a couple of years to just make it through a full vinyasa session.
Now I think I can handle it. That’s pretty amazing considering that I turned 60 last week. And I look at the coming decade of my life as even more challenging and fulfilling than previous ones because I am a more whole and healthy as a person.