My running group at work has kept on schedule, putting in 4.5 miles on Tuesday and 5.5 miles today. I have not had to deal with any aftereffects that might make life difficult. i had no severely sore muscles or stiffness that prevent me from getting around. I did feel really tired last Friday and Saturday, probably because I had depleted all my energy reserves. I’ve felt it most in my upper thighs, groin and hips, which probably take the most wear and tear in the run, but that’s probably where I need the most work.
It’s a lot more enjoyable running with friends, than going solo. It makes the time go by real fast.
The weather is finally starting to turn chilly in Washington, DC.The group says that it’s going to keep going through the cold months. I am going to have to equip myself for the conditions.