Sun Salutation

I’ve seen lots of attempt to explain the Sun Salutation on this web, but this one is one of the better ones without going into full animation. It’s brought to you by Samadhi Yoga, out of Seattle, Washington. Also check out their online journal, Jai / Flame even though it’s five years old. Just random stuff that I run across surfing instead of doing my home practice. [MLS: some useful stuff disappears from the web. Sorry, folks.]