A refresher course

I am taking a workshop at Spiral Flight Yoga (no longer exists) in Georgetown on March 19. Amy Weintraub will be leading her Life Force Yoga To Beat The Blues. This is the first time that I’ve seen her offer a seminar or workshop in the DC area.

Amy wrote the book Yoga for Depression and really opened my eyes to the power of yoga. Her schedule is posted on her web site.

I have never been to Spiral Flight Yoga. It is just not conveniently located for me. It does have a strong schedule of classes, workshops and services, especially on alternative healing therapies, like acupuncture and reiki.